Moderate Workout

Burn

Moderate Duration 24 minutes

Target Areas: Full Body

Added By Cecilia Panza Aciar

Tags

Full Body Workouts

Exercises

Set 1: 4 rounds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Inchworms

1 min 45 secs

Cross Jacks

45 seconds

"O" Balance

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Weightlifting

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Full Body