Intense Workout

Burn

Intense Duration 32 minutes

Target Areas: Lower Body

Added By Cheryl Theo

Tags

Lower Body Workouts

Exercises

Set 1: 5 rounds

Froggy Jumps

1 minute

Rest

10 seconds

In and Outs

1 minute

Rest

10 seconds

Push-up Knee Tucks

Push-up Knee Tucks

1 minute

Rest

10 seconds

Monkey Walks

1 minute

Rest

10 seconds

Advanced Criss Crosses

Advanced Criss Crosses

1 minute

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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