Moderate Workout

Mixed

Moderate Duration 17 minutes

Target Areas: Full Body

Added By Anuss Optitude

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Cross Jacks

45 seconds

Drop Squats

45 seconds

Dragon Squats

45 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 1 round

Push-Ups

45 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Tricep Dips

45 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 1 round

Air Bike Crunches

Air Bike Crunches

45 seconds

Flutter Kicks

45 seconds

Spiderman Planks

Spiderman Planks

45 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 1 round

Jumping Lunges

45 seconds

Pogo Hops

45 seconds

Ice Skaters

45 seconds

Set 8: 1 round

Rest

45 seconds

Set 9: 1 round

Alternating Side Planks

Alternating Side Planks

45 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

Down Unders

45 seconds

Set 10: 1 round

Rest

45 seconds

Set 11: 1 round

Crunchy Frogs

45 seconds

Overhead Crunches

Overhead Crunches

45 seconds

Pulse Ups

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body