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Moderate Workout

* 30 Day 300 Squat Challenge *

Moderate   12 minutes

Target Areas: Lower Body

D. Jack
 		    Added By D. Jack
* 30 Day 300 Squat Challenge *
Tags
Lower Body Workouts
Description

O' Wise one say, to make booty rise; you must SQUAT!

Exercises

Set 1: 3 rounds
50 Squats
50 Squats
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 3 rounds
50 Prisoner Squats
50 Prisoner Squats
1 min 30 secs
Rest
Rest
30 seconds

Workout Discussion

20 Apr
Challenge accepted, beginning 4/20/2015

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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Weightlifting

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HIIT

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