Moderate Workout

Arms

Moderate Duration 10 minutes

Target Areas: Arms, Core

Equipment: Pull Up Bar, Chair

Added By Maysun Gee

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Chair Workouts

Exercises

Set 1: 2 rounds

90 Degree Hang

1 minute

1 2 Burpees

1 minute

Circular Push-Ups

Circular Push-Ups

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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