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Description

Full body HIIT!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
V-Ups
V-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Upward Plank
Upward Plank
30 seconds
Wall Sit
Wall Sit
30 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
High Knees
High Knees
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Corpse
Corpse
1 minute

Set 2: 1 round
Jump Rope
Jump Rope
5 minutes


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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