2

Moderate Duration 13 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Added By Ray Winslade

Exercises

Set 1: 1 round

Dumbbell Squats

45 seconds

Rest

5 seconds

Dumbbell Chest Press

45 seconds

Rest

5 seconds

Dumbbell Shrug

45 seconds

Rest

5 seconds

Dumbbell Lunge and Rotation

45 seconds

Rest

5 seconds

Dumbbell Chest Press

45 seconds

Rest

5 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

5 seconds

Single Dumbbell Front Raises

45 seconds

Rest

5 seconds

Dumbbell Chest Press

45 seconds

Rest

5 seconds

Dumbbell Shrug

45 seconds

Rest

5 seconds

Alternating Bicep Curls

1 min 30 secs

Rest

5 seconds

Dumbbell Chest Press

45 seconds

Rest

5 seconds

Dumbbell Shrug

45 seconds

Rest

5 seconds

Left Concentrated Bicep Curls

1 minute

Rest

5 seconds

Right Concentrated Bicep Curls

1 minute

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells