Beginner Workout

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Beginner Duration 100 seconds

Target Areas: Shoulders, Back

Equipment: Pull Up Bar, Barbells

Added By Guiteau Justinien Ronald

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Barbell Workouts

Description

All for your back

Exercises

Set 1: 2 rounds

90 Degree Hang

10 seconds

L Pull-ups

10 seconds

Flying Supermans

Flying Supermans

10 seconds

Chin Ups

10 seconds

Barbell Power Cleans

Barbell Power Cleans

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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