Mommy Got Muscles

High speed full body blast, for those of you special super women with little time between work, diapers, meals, house cleaning, errands, runny noses, sibling disputes, lost shoes, dirty clothes, and leaping tall buildings in a single bound.

Exercises

Set 1: 1 round

Weighted Sumo Squat

1 minute

Set 2: 3 rounds

Reverse Lunge to Right Side Lunge

15 seconds

Reverse Lunge to Left Side Lunges

15 seconds

Narrow Squats

10 seconds

Set 3: 2 rounds

Glute Kickbacks

30 seconds

Kneeling Spiderman

1 minute

Push-Ups

15 seconds

Tricep Dips

15 seconds

Ankle Grabbers

30 seconds

Air Bike Crunches

45 seconds

Rest

30 seconds

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