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Description

High speed full body blast, for those of you special super women with little time between work, diapers, meals, house cleaning, errands, runny noses, sibling disputes, lost shoes, dirty clothes, and leaping tall buildings in a single bound.


Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute

Set 2: 3 rounds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
15 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
15 seconds
Narrow Squats
Narrow Squats
10 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
30 seconds
Kneeling Spiderman
Kneeling Spiderman
1 minute
Push-Ups
Push-Ups
15 seconds
Tricep Dips
Tricep Dips
15 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
30 seconds


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