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Beginner Workout

Mini Workout

Beginner   47 minutes

Target Areas: Legs

Equipment: Jump Rope, Kettlebell, Dumbbell

Jr Rgv
 		    Added By Jr Rgv
Mini Workout
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Kettlebell Workouts Dumbbell Workouts
Description

Shredder

Exercises

Set 1: 2 rounds
Jump Rope
❤️ Moderate (Zone 2)
Jump Rope
5 minutes
Bicycle Crunches
Bicycle Crunches
40 reps
Shadow Boxing
❤️ Vigorous (Zone 3)
Shadow Boxing
2 minutes
Rest
Rest
2 minutes

Set 2: 2 rounds
❤️ Vigorous (Zone 3)
Wrist Roller
5 reps
Kettlebell Swings
Kettlebell Swings
6 minutes
Dumbbell Lunges
Dumbbell Lunges
5 minutes
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
Reps until failure
Rest
Rest
1 minute
Sits Outs Back And Fourth
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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