Intense Workout

Tabata

Intense Duration 34 minutes

Target Areas: Arms, Chest

Equipment: Pull Up Bar, Dumbbells, Barbells

Added By Josh D

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 8 rounds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Hammer Curls

20 seconds

Rest

10 seconds

Forward Dragon Squats

Forward Dragon Squats

20 seconds

Rest

10 seconds

Lotus Crunches

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 8 rounds

Barbell Shoulder Press

Barbell Shoulder Press

20 seconds

Rest

10 seconds

Pull-ups

20 seconds

Rest

10 seconds

Calf Raises

20 seconds

Rest

10 seconds

High Glute Kickbacks

High Glute Kickbacks

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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