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Beginner Workout

Basic Calisthenics

Beginner   11 minutes

Target Areas: Core

Equipment: Chair

Stewart Mcgrory
 		    Added By Stewart Mcgrory
Basic Calisthenics
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
45 seconds
Plank
Plank
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
25 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Walking Lunges
Walking Lunges
1 minute
Chaturanga
Chaturanga
25 seconds
Max Rep Push-Ups
Max Rep Push-Ups
2 minutes
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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