Intense Workout

Split Challenge

Intense Duration 4 minutes

Target Areas: Legs

Added By Jessica Dalley

Tags

Exercises

Set 1: 1 round

Seated Wide Angle

Seated Wide Angle

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Seated Forward Bend

Seated Forward Bend

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body