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Intense Workout

Abs

Intense   27 minutes

Target Areas: Core

Lilianne Pageau
 		    Added By Lilianne Pageau
Abs
Tags
Ab & Core Workouts
Description

Let's work these abs..

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
40 seconds
High Knees
High Knees
40 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
50 seconds
Frog Crunches
Frog Crunches
50 seconds
Leg Lifts
Leg Lifts
55 seconds
In and Outs
In and Outs
55 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
1 minute
Supermans
Supermans
45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Rest
Rest
1 minute

Set 4: 1 round
Sphinx Pose
Sphinx Pose
40 seconds
Child's Pose
Child's Pose
40 seconds
Roll Overs
Roll Overs
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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