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Intense Workout

Run

Intense   16 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Rebecca Potter
 		    Added By Rebecca Potter
Run
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Bike Quickly
❤️ Very Hard (Zone 4)
Bike Quickly
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 13: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 15: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 17: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Fast Rowing
Resistance: Moderate
❤️ Vigorous (Zone 3)
Fast Rowing
20 seconds
Rest
Rest
10 seconds

Set 19: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 20: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 21: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 22: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 23: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 24: 1 round
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds

Set 25: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 26: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 27: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 28: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 29: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 30: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

Set 31: 1 round
Plank
Plank
20 seconds
Rest
Rest
10 seconds

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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
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✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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