Moderate Workout

Mommy Got Muscles - And Guns

Moderate Duration 16 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Chair, No Equipment

Added By D. Jack

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Chair Workouts Zero Equipment Workouts

Description

Lock and load ladies.

Exercises

Set 1: 2 rounds

Power Punches

30 seconds

Burpees

1 minute

Set 2: 2 rounds

Rapid Punches

30 seconds

Push-Ups

1 minute

Set 3: 2 rounds

Straight Punches

Straight Punches

30 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Set 4: 1 round

Grab Your Weights

30 seconds

Set 5: 2 rounds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Set 6: 2 rounds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Set 7: 2 rounds

Bicep Curls- With Weight Or Small Child

30 seconds

Rest

30 seconds

Set 8: 1 round

High Fives

5 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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27 mins 2 secs, Beginner

Strength Training | Isometric & Balance

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28 mins 53 secs, Beginner

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body