Mommy Got Muscles - Toned Core

Tummy time! Let's get those abs Really working...perform as many as you can within the allotted time. Aim for 25- No worries if it's only 1 or 2. You'll get there in no time.

Exercises

Set 1: 2 rounds

V-Sit Holds

15 seconds

Pilates Hip Circles

30 seconds

Flutter Kicks

45 seconds

Fifer Scissors

30 seconds

Set 2: 1 round

In and Outs

30 seconds

Boat Pose

30 seconds

Rest

15 seconds

Set 3: 2 rounds

Floor Wipers

1 minute

V-Ups and Roll-Ups

1 minute

Set 4: 2 rounds

Left Oblique V-Ups

30 seconds

Rotating Leg Lifts

45 seconds

Right Oblique V-Ups

30 seconds

Set 5: 1 round

Yoga Bicycles

30 seconds

Cross Leg Obliques

1 minute

Set 6: 1 round

Call Me Mean Names.

1 minute

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