Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

Set 1: 1 round

Superman Planks

45 seconds

Rest

5 seconds

Side Squats

40 seconds

Rest

5 seconds

Inchworms

40 seconds

Rest

10 seconds

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

10 seconds

Suitcase Squats

1 minute

Rest

10 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Dumbbell Right Leg Curl to Press

30 seconds

Rest

10 seconds

Dumbbell Lunges

1 minute

Rest

10 seconds

Dumbbell Renegade Rows

1 minute

Appears In

Butt & Legs

Arms

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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