Spring Training
Moderate   Ic_time_32x32 08:05    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

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Exercises

1 round of:
Superman Planks
Superman Planks

45 seconds
Rest
Rest

5 seconds
Side Squats
Side Squats

40 seconds
Rest
Rest

5 seconds
Inchworms
Inchworms

40 seconds
Rest
Rest

10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops

30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops

30 seconds
Rest
Rest

10 seconds
Suitcase Squats
Suitcase Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press

30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press

30 seconds
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute

Appears In


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