OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!


Exercises

Set 1: 1 round
Superman Planks
Superman Planks
45 seconds
Rest
Rest
5 seconds
Side Squats
Side Squats
40 seconds
Rest
Rest
5 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
10 seconds
Suitcase Squats
Suitcase Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
30 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
30 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute


Appears In



Related Workouts

  • Legs, Lats and Love
    Legs, Lats and Love
    10 minutes, Intense
  • The Dumbbell Strikes 10
    The Dumbbell Strikes 10
    10 minutes, Intense
  • Centaur Legs
    Centaur Legs
    10 minutes, Casual
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Quick Band Circuit
    Quick Band Circuit
    10 minutes, Casual
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  

Workout Categories