Moderate Workout

Strong Core

Moderate Duration 17 minutes

Target Areas: Core

Added By Emma H

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow Plank

2 mins 10 secs

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Left Oblique Crunches

2 minutes

Crunches

2 minutes

Set 2: 1 round

Plank

2 minutes

Push-Ups

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Set 3: 1 round

Dead Bug Holds

1 min 15 secs

Ankle Grabbers

1 min 30 secs

Russian Twists

2 minutes

Cobra

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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