Moderate Workout

Mixed

Moderate Duration 18 minutes

Added By Emma H

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Max Rep Crunches

Max Rep Crunches

3 minutes

Max Rep Squats

3 minutes

Rest

10 seconds

Set 2: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Rest

10 seconds

Set 3: 1 round

Sit-Ups

1 minute

Wall Sit

1 minute

Prisoner Squats

Prisoner Squats

3 minutes

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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