Moderate Workout

For Bean

Moderate Duration 21 minutes

Target Areas: Core

Added By Logan Hunter

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Rest

10 seconds

Sit-Ups

15 seconds

Ab Chop Ups

15 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

15 seconds

Lunges

15 seconds

Lunge Jump

15 seconds

Deep Lunges

15 seconds

Squats

15 seconds

Squat Jacks

30 seconds

Rest

15 seconds

Crunches

15 seconds

Frog Crunches

15 seconds

Leg Lifts

30 seconds

Rest

10 seconds

Leg Sways

20 seconds

Plank Hip Rotations

Plank Hip Rotations

20 seconds

Rest

10 seconds

Split Abs

20 seconds

Done

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body