Intense Workout

Stop Crying Like A B!#@H

Intense Duration 7 minutes

Target Areas: Full Body

Added By D. Jack

Tags

Full Body Workouts

Description

Suck it up buttercup.

Exercises

Set 1: 1 round

Tricep Push Ups

Tricep Push Ups

30 seconds

Burpees

30 seconds

Tricep Push Ups

Tricep Push Ups

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Burpees

30 seconds

Intense Effort

5 seconds

Set 2: 1 round

Tricep Push Ups

Tricep Push Ups

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Burpees

1 minute

Max Rep Deep Squats

Max Rep Deep Squats

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

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Full Body