Intense Workout

Drop It!

Intense Duration 13 minutes

Added By Zahara Bryant

Exercises

Set 1: 2 rounds

Burpees

50 seconds

Fast Push-Ups

50 seconds

Clapping Push-ups

Clapping Push-ups

50 seconds

Rest

10 seconds

Pushup Knee Tucks

Pushup Knee Tucks

50 seconds

Push-Up and Rotation

Push-Up and Rotation

50 seconds

Push-Ups

50 seconds

Rest

10 seconds

Set 2: 2 rounds

Burpees

40 seconds

Rotating Lunges

Rotating Lunges

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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