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Intense Workout

Abbacize

Intense   20 minutes

Target Areas: Core

Abby Wrobel
 		    Added By Abby Wrobel
Abbacize
Tags
Ab & Core Workouts
Description

Abs butt and back!

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Frog Crunches
Frog Crunches
50 seconds
Plank
Plank
45 seconds
Rest
Rest
5 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Leg Raises
Leg Raises
45 seconds
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Supermans
Supermans
45 seconds
In and Outs
In and Outs
45 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
High Fives
High Fives
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Double Crunches
Double Crunches
50 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Sprint!
Sprint!
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Plank
Plank
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Supermans
Supermans
30 seconds
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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