Interval Training Workout

Men's Health http://www.menshealth.com/fitness/interval-training-and-fat-loss?adbid=10155435640245207&adbpl=fb&adbpr=56916320206&cid=socFit_20150423_44547996&short_code=2v22p

Exercises

Set 1: 4 rounds

Horizontal Goblet Squats

30 seconds

Rest

15 seconds

Push-Ups

30 seconds

Rest

15 seconds

Kettlebell Swings

30 seconds

Rest

15 seconds

Alternating Suitcase Split Squats with Kettlebell

30 seconds

Rest

15 seconds

Kettlebell Left Arm Bent Over Row

15 seconds

Kettlebell Right Arm Bent Over Row

15 seconds

Rest

30 seconds

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