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Moderate Workout

2

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Exercise Mat, Chair, Stability Ball

Alessia Bia
 		    Added By Alessia Bia
2
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
In and Outs
In and Outs
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
C Curve Tucks
C Curve Tucks
25 seconds
Alternating Side Reaches
Alternating Side Reaches
25 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Clams
Clams
30 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
25 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Butt Lifts
Butt Lifts
20 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Inclined Plane
Inclined Plane
45 seconds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

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community created

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Weightlifting

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