Moderate Workout

Interval

Moderate Duration 32 minutes

Target Areas: Full Body

Added By Jaye Bruening

Tags

Full Body Workouts

Exercises

Set 1: 5 rounds

Burpees

20 seconds

Jumping Jacks

30 seconds

High Knees

45 seconds

Set 2: 5 rounds

Squat Jumps

20 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Elbow Plank

45 seconds

Set 3: 5 rounds

Jumping Lunges

20 seconds

Wacky Jacks

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Set 4: 5 rounds

Push-Ups

20 seconds

Squat Thrusts

30 seconds

Sumo Obliques

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

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Bodyweight

YouTube

Community Created

Weightlifting

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Full Body