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Beginner Workout

Abs CORE

Beginner   3 minutes

Target Areas: Core

Equipment: Stability Ball

Jaida Mitchell
 		    Added By Jaida Mitchell
Abs CORE
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bird Dog
Bird Dog
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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