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Intense Workout

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Intense   7 minutes

Target Areas: Lower Body

Zain .
 		    Added By Zain .
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Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Lunges
Side Lunges
1 minute
Floor Bridge
Floor Bridge
2 minutes
Squats
Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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