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Moderate Workout

Posture Version 1

Moderate   8 minutes

Target Areas: Full Body

Equipment: Wall

Luis Antolin Hofrichter
 		    Added By Luis Antolin Hofrichter
Posture Version 1
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts
Description

Version 1 (7 Min)

Exercises

Set 1: 1 round
Y-T-A
Y-T-A
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Rest
Rest
15 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
45 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Balancing Stick
Balancing Stick
45 seconds
Rest
Rest
15 seconds
Bow Pose
Bow Pose
45 seconds
Rest
Rest
15 seconds
Balancing Stick
Balancing Stick
45 seconds
Prisoner Squats
Prisoner Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Version 2 (10 Min)

Version 2 (10 Min)

Moderate 10 min  
Full Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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