Skimble
Download on the App Store
Intense Workout

.

Intense   15 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbell, Stability Ball

James Buxton
 		    Added By James Buxton
.
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Rest
Rest
15 seconds
Governators
Governators
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
25 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
Rest
Rest
20 seconds

Related Workouts

Dumbbells
Dumbbells
6 mins 40 secs, Moderate
Arms, Back, Shoulders
Arms, Back, Shoulders
15 mins 45 secs, Beginner
Dumbbells 25 Min
Dumbbells 25 Min
25 minutes, Moderate
Arms
Arms
7 mins 55 secs, Intense
Dumbbells II
Dumbbells II
12 mins 15 secs, Beginner
Dumbells
Dumbells
5 mins 25 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Functional Glutes
Functional Glutes
25 mins 10 secs, Moderate
Full Body Vibe
Full Body Vibe
34 mins 30 secs, Moderate
Express Ball Pump
Express Ball Pump
20 minutes, Beginner
Strength Workout
Strength Workout
1 hr 4 mins 34 secs, Intense
Lulu 2
Lulu 2
38 mins 6 secs, Moderate
Ball Extreme
Ball Extreme
29 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
New Year Blast

New Year Blast

Moderate 13 min  
Full Body   Box / Step, Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
10 for MAS Abs

10 for MAS Abs

Moderate 11 min  
Core   No Equipment
Hips

Hips

Intense 13 min  
Lower Body   Kettlebells, Dumbbells
Tum

Tum

6 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free