Intense Workout

Hips

Intense Duration 13 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By James Buxton

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

20 seconds

Rest

25 seconds

Left Leg Circles

Left Leg Circles

25 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

25 seconds

Rest

20 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

20 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

25 seconds

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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