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Intense Workout

Hips

Intense   13 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

James Buxton
 		    Added By James Buxton
Hips
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
20 seconds
Rest
Rest
25 seconds
Left Leg Circles
Left Leg Circles
25 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
25 seconds
Rest
Rest
20 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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