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Moderate Workout

Getting It

Moderate   20 minutes

Target Areas: Core

Nicola Smith
 		    Added By Nicola Smith
Getting It
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Squats
Squats
1 minute
Side Bends
Side Bends
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Bird Dog
Bird Dog
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
45 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Crunches
Crunches
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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