Download on the App Store
Tags

Exercises


Set 2: 2 rounds
30 seconds
20 seconds
30 seconds
30 seconds
20 seconds


Related Workouts

Warmup
20 mins 30 secs,
Warmup
4 mins 40 secs, Moderate
Warmup
6 minutes, Moderate
Warmup
5 mins 10 secs, Beginner
Warm Up
4 minutes, Beginner
Warm-up 1
5 minutes, Beginner

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense 8 min  
Legs   No Equipment
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat
Love You to the Core

Love You to the Core

Beginner 4 m 30 s  
Lower Body   Exercise Mat
No Standing

No Standing

Moderate 15 min  
Core  
Longest One Yet

Longest One Yet

Moderate 24 min  
Core  

Workout Categories