Beginner Workout

Back

Beginner Duration 9 minutes

Target Areas: Back

Equipment: Wall, Exercise Bands

Added By Covadonga Álvarez

Tags

Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round

Good Morning Sunshines

Good Morning Sunshines

30 seconds

Full Locust Pose

25 seconds

Camel

25 seconds

Side Bends

25 seconds

Cat Cow

45 seconds

Band Bicep Curls

Band Bicep Curls

1 min 15 secs

Arm Pumps

25 seconds

Legs up the Wall

Legs up the Wall

1 minute

Set 2: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Extended Child's Pose

Extended Child's Pose

45 seconds

Balancing Stick

Balancing Stick

30 seconds

Yoga Bridge

30 seconds

Wall Push Ups

35 seconds

Plank

1 minute

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Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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