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Moderate Workout

Basic Morning

Moderate   21 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Bella Arjona
 		    Added By Bella Arjona
Basic Morning
Tags
Bodyweight Workouts Lower Body Workouts
Description

Basic Strength training set. Do 3x per week

Exercises

Set 1: 2 rounds
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute
Transition
Transition
5 seconds
Pop right back up to the start position and repeat.
Drop Squats
1 minute
Transition
Transition
5 seconds
Twisting Lunges
Twisting Lunges
30 seconds
Twisting Lunges
Twisting Lunges
30 seconds
Transition
Transition
5 seconds
Leg Lifts on Knees
Leg Lifts on Knees
1 minute
Transition
Transition
5 seconds
Supermans
Supermans
1 minute
Transition
Transition
5 seconds
Get the most out of this yoga pose by squeezing your butt.
Floor Bridge
1 minute
Transition
Transition
5 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Transition
Transition
5 seconds
Plank
Plank
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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