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Moderate Workout

run

Moderate   35 minutes

Target Areas: Legs

Equipment: Cardio Machine

Zhisheng Jing
 		    Added By Zhisheng Jing
run
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

Run 6km ，then walk in the remaining time

Exercises

Set 1: 1 round
Treadmill Running
❤️ Moderate (Zone 2)
Treadmill Running
35 minutes

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NordicTrack Foldable Treadmill
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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