Walking

Description

Walking 35 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Upper Body Pusher

Intense

12 min

Arms

Exercise Mat

Harvard Health Cool Down

Moderate

8 min

Legs

No Equipment

KISS YOUR ASS GOODBYE 💋 *Sk

Intense

15 min

Full Body

Bigger Booty

Intense

18 min

Lower Body

Dumbbells

* 30 Day 300 Squat Challenge *

Moderate

12 min

Lower Body

*E 🌅 Acroyoga Stretching

Moderate

7 min

Lower Body

Walking

Walking 35 minutes

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Upper Body Pusher

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Cardio

Toning

Full Body

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