Abb/Legs

Beginner Duration 15 minutes

Target Areas: Lower Body

Added By Nayri Alajaji

Daily

Exercises

Set 1: 1 round

Crunches

1 minute

Squats

1 minute

Sit Ups

1 minute

Big Scissors

1 minute

Plank

30 seconds

Bicycles

30 seconds

Set 2: 1 round

Toe Touches

1 minute

Stretch and Burn

1 minute

Lunges

1 minute

Half Crunch

1 minute

Side Plank

30 seconds

Side Plank

30 seconds

Set 3: 1 round

Leg Lift

1 minute

Little Scissors

1 minute

Squats

1 minute

Sit Ups

1 minute

Plank

30 seconds

Toe Touches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abb/Legs

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Exercises

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