Moderate Workout

Total

Moderate Duration 29 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat, Barbell, Stability Ball, Dumbbells

Added By Brendan Corrigan

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts

Description

Full body stretch and exercise

Exercises

Set 1: 2 rounds

Left Triangle

25 seconds

Right Triangle

25 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Barbell Bent-Over Rows

45 seconds

Set 2: 2 rounds

Right Pyramid

25 seconds

Left Pyramid

25 seconds

Warrior 1 with High Lunge - Right

Warrior 1 with High Lunge - Right

25 seconds

Warrior 1 with High Lunge - Left

Warrior 1 with High Lunge - Left

25 seconds

Push-Ups

45 seconds

Set 3: 2 rounds

Left Low Lunge

25 seconds

Right Low Lunge

Right Low Lunge

25 seconds

Low Lunge With Quad Stretch - Left

25 seconds

Low Lunge With Quad Stretch - Right

25 seconds

Barbell Bicep Curls

Barbell Bicep Curls

45 seconds

Set 4: 2 rounds

Right Half Pigeon

Right Half Pigeon

30 seconds

Left Half Pigeon

Left Half Pigeon

30 seconds

Lying Spinal Twist

Lying Spinal Twist

45 seconds

Barbell Shoulder Press

Barbell Shoulder Press

45 seconds

Set 5: 2 rounds

Plank

1 minute

Squat Pulses

45 seconds

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

45 seconds

Floor Bridge

45 seconds

Shadow Boxing

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body