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Intense Workout

Monster jam

Intense   56 minutes

Target Areas: Full Body

Equipment: Jump Rope, Stability Ball, Wall

Lc Dunning
 		    Added By Lc Dunning
Monster jam
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 7 rounds
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Burpees With A Pushup
Burpees With A Pushup
1 minute
Dumbell Sunrise.
1 minute
Jump Rope
Jump Rope
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Jumping Jacks
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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