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Exercises

Set 1: 1 round
Pilates Rowing
Pilates Rowing
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Rest
Rest
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Roll Ups
Roll Ups
1 minute
Rest
Rest
1 minute
Roll Overs
Roll Overs
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Clams
Clams
1 minute
The Swan
The Swan
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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