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Moderate Workout

Power

Moderate   52 minutes

Target Areas: Legs, Chest

Equipment: Pull Up Bar

Dilyra Zaynutdinova
 		    Added By Dilyra Zaynutdinova
Power
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Burpees
Burpees
1 min 30 secs
Crescent Lunges
Crescent Lunges
10 minutes
Hanging Knee Raises
Hanging Knee Raises
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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