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Moderate Workout

Isometric

Moderate   13 minutes

Target Areas: Full Body

Equipment: Wall

Nando Ramón
 		    Added By Nando Ramón
Isometric
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
20 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
2 minutes
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds

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Workouts with the same Equipment

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☯️ The Internal Pillar
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29 mins 45 secs, Beginner
🌙 Evening Unwind
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12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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