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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
2 minutes
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
1 minute
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
20 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
2 minutes
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds


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