Intense Workout

Core

Intense Duration 7 minutes

Target Areas: Core

Added By Tomy Cantón

Tags

Ab & Core Workouts

Description

Train The Core, it will be like a corsé

Exercises

Set 1: 1 round

Ab Curls

1 minute

Flying Supermans

Flying Supermans

1 minute

Chaturanga Run

1 min 30 secs

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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