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Description

Train The Core, it will be like a corsé


Exercises

Set 1: 1 round
Ab Curls
Ab Curls
1 minute
Flying Supermans
Flying Supermans
1 minute
Chaturanga Run
Chaturanga Run
1 min 30 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute


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