OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus your core Area.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Russian Twists
Russian Twists
1 minute
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
45 seconds
Crunches
Crunches
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Russian Twists
Russian Twists
1 minute


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Squats

Squats

Intense Ic_time_32x32 2 mins  
Glutes  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories