Core

Intense Duration 10 minutes

Added By Dawson Gosbee

Description

Focus your core Area.

Exercises

Set 1: 1 round

Elbow Plank

45 seconds

Plank

45 seconds

Crunches

30 seconds

Rest

20 seconds

Fast Push-Ups

30 seconds

Crunches

30 seconds

Elbow Plank

40 seconds

Russian Twists

1 minute

Fast Push-Ups

30 seconds

Rest

30 seconds

Elbow Plank

45 seconds

Plank

45 seconds

Crunches

30 seconds

Fast Push-Ups

30 seconds

Russian Twists

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Upper Body

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Core

Focus your core Area.

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

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