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Moderate Workout

Heartstarter

Moderate   23 minutes

Target Areas: Core, Glutes, Legs

Jennifer Austad
 		    Added By Jennifer Austad
Heartstarter
Tags
Ab & Core Workouts
Description

A combo of a stretching, cardio and strength aimed to get your heartstarted

Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Legs Up Position
Legs Up Position
30 seconds
Quad Stretches
Quad Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
10 seconds
Sit-Ups
Sit-Ups
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Butt Lifts
Butt Lifts
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Squats
Squats
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
40 seconds
Transition
Transition
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Butt Lifts
Butt Lifts
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Stretching Pose
5 minutes

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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