Moderate Workout

Bla

Moderate Duration 16 minutes

Target Areas: Lower Body

Added By Dora Sribar

Tags

Lower Body Workouts

Exercises

Set 1: 5 rounds

Sit-Ups

45 seconds

Crunches

20 seconds

Squats

1 minute

Basic Move

30 seconds

Set 2: 1 round

Floor Bridge

30 seconds

Leg Lifts

30 seconds

Donkey Whips

25 seconds

Flying Supermans

Flying Supermans

25 seconds

Cat Cow

20 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

Legs Up Position

Legs Up Position

15 seconds

Related Workouts

4 minutes, Moderate

15 mins 30 secs, Beginner

5 mins 30 secs, Moderate

19 mins 29 secs, Beginner

8 minutes, Beginner

5 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fall Fit 20x20 Challenge

Moderate

20 min

Lower Body

Wall

Stretch For A Better Posture

Moderate

4 m 30 s

30 Day Abs and Squats Challenge

Intense

3 m 30 s

Back

No Equipment

Full Body Tabata

Moderate

4 min

Lower Body

No Equipment

Summer

Moderate

9 min

Lower Body

Exercise

Moderate

18 min

Full Body

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body