Modified Pushups

Beginner Duration 2 minutes

Target Areas: Back, Shoulders

Added By Danielle Hershey

As many as you can. Focus on form and staying tight.

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Rest

20 seconds

Push-Ups

1 minute

Child's Pose

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Modified Pushups

As many as you can. Focus on form and staying tight.

Exercises

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