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Beginner Workout

Upper Body

Beginner   27 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Sam Fumanti
 		    Added By Sam Fumanti
Upper Body
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
High Knees
High Knees
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Basketball Shots
Basketball Shots
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Side Slides
Side Slides
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Rapid Punches
Rapid Punches
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Burpees
Burpees
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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